What People are Saying
About the Program:
"The Kaizen Weigh is the best way to get healthy and stay healthy."
- KG, Virginia
"Kaizen Weigh helped me understand how to fuel my body better both on and off the bike."
- DN, Virginia
"Kaizen Weigh has significantly helped me shift my mindset about food and eating as a way to provide fuel for my body."
- AB, Colorado
"The program is like a perfectly tailored dress, it is designed to fit the needs and wants for each individual. This is not a cookie cutter program, instead it is adjusted and tailored to the needs of the client helping them to meet goals throughout the program. "
- KT, California
"I came into this program looking to lose weight, but I had no idea I would come out of it with the healthiest relationship with food I've ever had. Knowledge is power and the knowledge from this program has given me power over food instead of giving food power over me as it has for my entire life."
- ET, Colorado
"The Kaizen Weigh program takes you on a journey that you never want to end. I went into the program hoping to lose weight but during the process I found that my performance on the bike soared! The weight I lost during the 12-week program turned out to be an added bonus."
- KM, Maryland
โI am forever grateful for all that Christy has done for me and my family. My husband and I had been trying to get pregnant for two years and we were just about to throw in the towel and start the process with a fertility specialist. A few months later my husband and I ended up getting pregnant and I have no doubt that it was due to the care that I received from Christy. Thank you so much!โ
- SM, Maryland
โAfter working with Christy and implementing her suggestions, I have been freed from my decades-long battle with migraines!"
- KC, Maryland
"Nutrition plan tailored to meet and exceed your expectations."ย
- LM, Maryland
About working with Christy:
“Christy does a great job balancing accountability with grace. She's not afraid to question my thinking, but does so in a kind way that helped me to grow and change.”
- ET, Colorado
“Christy is very thorough and knowledgeable about nutrition. She is easy to talk to and has your best interest at heart. The videos she put together are very engaging and provide a wealth of information.”
- KM, Maryland
“It has been an absolute pleasure working with Christy. I am significantly more confident in approaching my nutritional needs with my fitness goals. Her expertise and guidance was invaluable during the 3 month program.”
- MR, Colorado
“Christy is awesome. She went above and beyond to help me reach my goals. I knew what I needed to do, but she motivated and encouraged me with small steps that equaled big gains in health and fitness."
- KG, Virginia
“Christy is dedicated to seeing her athletes succeed and works tirelessly to make sure she's getting them the best information for their needs.”
- DN, Virginia
“Christy is kind, compassionate, dedicated, and invested in her clients overall health and wellness success.”
- KT, California
