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The Kaizen Weigh®

Our signature program is a 12-week program designed for anyone looking to enhance their active life thru nutrition.

Are you ready to change the way you think about food? 

To discover and overcome the little things that are holding you back from feeling your best, performing your best, and achieving your optimal body composition?

It’s time to take a deep dive into nutrition with the Kaizen Weigh where you will understand food and nutrition like you never have before.

Check out our Preview Video!
"The Kaizen Weigh program takes you on a journey that you never want to end." - KM, Maryland

What is Kaizen?

Our philosophy is based on the Japanese term "Kaizen"- which means continuous improvement.

The Kaizen Weigh is an experience of continuous improvement taking you from where you are now to where you want to be with lasting results!

No prescriptive diets, no nonsense. Through change that’s custom tailored to you, you will walk away with a way of eating that you actually enjoy and feel great doing!

 

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How does it work?

Weekly Videos

Practical demonstrations
Explaining the "why behind the what" of nutrition in easy to understand ways

1-on-1 Coaching

Weekly Sessions
Goal Setting
Accountability

Additional Resources

Food Guide Packet
Pantry Basics
Repurposing Leftovers
Informational Handouts
"Kaizen Weigh has significantly helped me shift my mindset about food and eating as a way to provide fuel for my body." - AB, Colorado
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Sports Nutrition 

What Topics are Covered?

The Sports Nutrition Edition covers all the topics in the Optimal Performance + Body Composition Sunburst below.

Over the 12 weeks the course navigates around the wheel, covering one topic from each major area at a time.

Energy (Calories)

  • Meeting the Body's Energy Demands
  • Avoiding Weight Gain with Blood Sugar Balancing
  • Evidence Based Weight Loss

Macronutrients

  • Carbohydrate Quality
  • All about Fat
  • General Guidelines + Protein

Micronutrients

  • Supplements
  • Fridge Tour + Meal Prep

Nutrient Timing

  • Fuel Sources + Diets that Don't Work
  • Pre-Race + Race Nutrition
  • The Importance of Rest

The 1-on-1 sessions are where we get to tailor the program to your specific needs.

"The program is like a perfectly tailored dress, it is designed to fit the needs and wants for each individual. This is not a cookie cutter program, instead it is adjusted and tailored to the needs of the client helping them to meet goals throughout the program. " - KT, California

What can I Expect?

This is not a diet! 

Kaizen, or continuous improvement, is about incremental changes. 

Throughout the program you will get: 

  • Program tailored to your needs
  • 1-hour goal setting session
  • Weekly, 30 minute, 1-on-1 nutrition sessions
  • Small changes that add up to big gains in health, wellness, and sports performance
  • Results!

Watch the program sample video to get a better idea of our content and delivery style.

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Start your Journey!

Get started now. Take the guess work out of nutrition and create lasting change to feel the full benefits of living a nourished life.

Sports Nutrition Edition

$397/m for 3 months

12-week fully supported program

  • Weekly videos
  • Weekly 1-on-1 sessions
  • Unlimited email access
  • Lifelong access to the private Kaizen Weigh Facebook Group
  • Recipes, Unrecipes
  • A+ Coaching Support
  • Confidence with Food
  • Eating on the Go Guide
  • Repurposing Leftovers
  • Pantry Essentials
  • ... and much more
Register Now!