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About Kaizen Life Nutrition

Christy Middleton is the founder of Kaizen Life Nutrition and the Kaizen Weigh® series of nutrition programs.

She is a Certified Nutrition Specialist with a Masters Degree in Human Nutrition from the University of Bridgeport, one of the most established and esteemed functional nutrition institutions, graduating Summa Cum Laude.

Motivated by her own personal journey through illness to health through diet and lifestyle changes, she lives her life to help guide others along their personal journey with food and nutrition.

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Before pursuing her career as a nutritionist, Christy was a successful software engineer. Her problem-solving abilities as an engineer and mathematician allow her to truly understand the inner workings of the body - biochemistry and all. This unique background sets her apart as a nutritionist. She is also able to break down difficult concepts in an easy to understand way for her clients.

Christy has been an endurance athlete for nearly 20 years. Her first hand experience as an athlete has given her unparalleled insight into the area of sports nutrition.

She’s competed in over 70 timed events including:

  • 2x 50-mile ultra trail running mountain races
  • 5x 50ks
  • 5x marathons
  • 1x 140.6 IronMan Triathlon
  • 2x 24 hour bike events (once completing 335 miles)
  • 2x Pikes Peak Ascent
  • many half IronMan triathlons, half marathons, as well as numerous other running races, triathlons, and other epic multi-day bike events 

As an educator, she has an extraordinary ability to breakdown difficult to understand concepts in easy to digest ways.

As a person of action, she has methods make quality nutrition easy to execute for her clients given their unique lifestyles and abilities.

As a change facilitator, she’s not afraid to challenge her client’s thinking but does so in a kind way that helps them grow and change to meet their goals.

As a healer, she uses root cause analysis and functional testing to identify and alleviate symptoms of disease.

She has a grounded philosophy on nutrition as a tool, not a cure-all, and an insatiable passion see our world thrive in the area of personal health.

Christy works with clients of all types: athletes looking to support training and racing, a self-described couch potato who wants to develop their nutrition foundation, and those who would like to explore the power of nutrition to ease dis-ease.

Chat with Christy

Read our Testimonials to find out more about working with Christy,

or, schedule a free 25-minute Discovery Call.

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