Nutrition made simple, practical, and smart.Â
We offer two signature program to meet your nutrition needs:
Our Kaizen Weigh Nutrition Program is a 12-week program with 1:1 coaching that helps you implement change AND helps you navigate the nutrition landscape, learning the WHY behind the WHAT of nutrition, and HOW to incorporate it into your unique lifestyle.
Our Bio-Individual Nutrition Program takes a deep dive into your unique nutritional needs through functional testing. With credentialed access to over 1,000 functional tests, we analyze your history, present experience, and desired goals to determine what tests are best for you. You are then provided with a comprehensive lab review, individualized supplement plan + lifestyle recommendations and follow-up appointments for continuous improvement of the plan.
Programs can be combined for the ultimate health upgrade!
Kaizen Weigh Nutrition Program
Our signature 12-week program, designed for everyone.
Kaizen means continuous improvement. Our philosophy flies in the face of diet culture and is based on the idea that incremental change, over time, creates lasting change. It becomes a habit, a routine, a lifestyle. New beliefs are learned and become part of who we are.
This program is a 12-week nutrition program custom-tailored to you through weekly 1:1 coaching sessions. Informational videos are delivered straight to you each week covering various nutrition topics with real-life food examples. Topics range from basic nutrition up to the fine tuning of athletic nutrition.Â
Working with your coach 1:1 you will be setting individualized action steps for each week. Integrating these small changes into your daily habits help you to create lifestyle changes that last. We practice accountability with grace - meaning, missed intentions are taken seriously as learning opportunities to discover more about our roadblocks. We don't believe in failure, just growth!
During the program you will get:Â
- Weekly nutrition videos with real-life food examples delivered straight to you
- 1-hour goal setting session
- Personalized program tailored to your goals
- Weekly, 30 minute, 1-on-1 nutrition sessions
- Small changes that add up to big gains in health, wellness, and performance!
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Bio-Individual Nutrition Program
Deep dive into your unique nutritional needs through functional testing
Test, don't guess.
This program is based primarily around specialty testing to deep dive into your bio-individual nutritional needs. The program begins with a comprehensive review of your case and what you're hoping to learn from testing. You are then provided everything you need to perform the most cutting-edge functional tests. Once the results are in, we meet with you 1:1 to go through a comprehensive lab results write-up. We help it all make sense to you and provide you with supplement recommendations and suggested lifestyle changes.
Specialty testing gives us invaluable insight into exactly how our bodies are functioning. We offer a variety of test options sourced from blood, stool, urine, or saliva samples.Â
Discover your...Â
- Micronutrient deficiencies
- Gut health
- Food sensitivities
- Root-cause issues to your most troublesome symptoms
- Oxidative stress levels
- Inflammation levels
- Toxic elements
- Hormone metabolites
- ... and more
This package includes:
- Comprehensive review of your case
- Personalized test recommendations
- Shipped test kits and/or LabCorp requisition form
- Complete test review with evidence-based personalized action plan (write-up and 1:1 session)
- 2 monthly follow-up sessions
- 10% off supplements
Can be added to the Kaizen Weigh program for the ultimate health upgrade!
Working with Christy
Christy has a no-nonsense approach to coaching that is focused around understanding you, your full health story, your goals and obstacles. Working with Christy, you will understand the why behind the what of healthy eating, specific to your needs. She’ll also help you figure out how to implement this into your life.
Working with Christy you will:
- Discover easy and practical ways incorporate more nutritious food into your life.
- Understand the why behind the what of healthy eating in a way that will motivate you to make change.
- Uncover food, as fuel
- Identify obstacles to accomplishing your goals.
- Discover imbalances in body systems that could be a root-cause to your symptoms.
- Have access to cutting-edge testing performed under the supervision of M.D.s to assess your body’s health status: Micronutrient deficiencies, chronic inflammation, hormone imbalances, food sensitivities, cortisol dysregulation, blood sugar dysregulation, etc.
What People Are Saying
“The program takes you on a journey that you never want to end. The concepts learned and the habits I formed are easy to sustain for a lifetime. I really appreciated the time and effort spent during the group sessions and 1-on-1 sessions. The weight I lost during this 12-week program turned out to be an added bonus.”
— KM
“This program is the best way to get healthy and stay healthy.”
— LM
“This is a nutrition plan tailored to meet and exceed your expectation.”
— ZE
Prior Client Ratings
Coaching Support - 9.9
Overall - 10
Accountability - 10
“This program helped me make healthy changes to my diet” - 9.8
“I am more aware of how my daily decisions about food affect my body” - 9.9
Nice to meet you!
Hi! I’m Christy, a Certified Nutrition Specialist (C.N.S., M.S.), Licensed Dietician Nutritionist (L.D.N.), Certified Holistic Health Coach, Culinary Nutrition Expert, AND former endurance athlete turned CrossFit junkie.
I work with clients to help them discover the why and how of nutrition, specifically for them. I believe when we truly understand the power of food, making beneficial choices no longer is about willpower.Â
Discover how easy healthy change can be, and what your unique needs are, along with my other clients!
More about meBook a free 25-minute discovery call
Find out more about the services we offer and let's see if we're a good fit!
Book Online NowKaizen Life Nutrition is an approved practitioner with the following reputable supplement companies:
